Running Nutrition

You log consistent miles on the trails. You’ve summited some serious peaks. You’re in good shape, so your heart health and blood sugar must be in good shape too, right?…

You've conquered peaks, pushed through marathons, and trained your body to do extraordinary things. But now you're ready for a different kind of challenge: starting a family. And suddenly, the…

This past weekend, my husband and I bundled up our baby and took him Nordic skiing for the first time near Breckenridge, Colorado. We navigated icy trails winding through the…

Have you ever stopped to consider the number of toxins you encounter in a single day? For most athletes, the answer to this question is “no.” However, the reality is…

As a functional nutritionist, I take a food-first approach to helping my outdoor athlete clients optimize their nutrition. If your goal is to consume a nutrient-dense, anti-inflammatory diet rich in…

Growing up in the Midwest, I loved spending as much time outdoors as possible. As a child, I ran around barefoot with my siblings and cousins in the fields and…

As a new mom, I have a great appreciation for the endurance event that is parenthood! Whether you are a breastfeeding mom, a stay-at-home primary caregiver, or a full-time working…

The warmth of the sun on your legs, the fragrant smell of wildflowers, the exhilaration of being off the treadmill and back on the trail – summer trail running is…

The New Year is rapidly approaching, which means one thing is on many people’s (trail runners and non-runners alike) minds: weight loss. Many trail runners attempt to lose weight through…

What do irregular bowel movements, food sensitivities, exercise-induced loose stools, and constant bloating after meals have in common? Two things, actually! 1.) These symptoms aren’t normal and should not be…