
6 Health and Performance Benefits of Magnesium for Endurance Athletes
I was training for a 16-mile trail race, and my legs constantly felt heavy and tight during my runs, like taut rubber bands with weights attached to them. The feeling [...]
As a sports nutritionist, I love helping adventurous mountain athletes optimize their athletic performance and whole-body health.
When you work with me as a one-on-one client, I will help you optimize your health and performance with personalized functional nutrition care, testing, meal planning, and strategic supplement strategies.
I hope enjoy these blog posts and find them helpful!
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