Mountain Sports Nutrition Blog

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The Best Gluten Free Backpacking Food

lindsay September 12, 2023 No Comments

Backpacking is a fantastic way to connect with nature, your friends, and your innermost self. However, if you are gluten-sensitive, eating conventional gluten-containing backpacking meals and snacks can make your [...]

Properly planning your hiking nutrition can help you feel and function your absolute best while hiking.

Hiking Nutrition Essentials: Building a Strong Foundation

lindsay September 3, 2023 No Comments

Are you heading out the door for a hike? Fueling up properly before you leave, during your hike, and once you’ve returned to the trailhead can make a profound difference [...]

The Ultimate Skier’s Diet Guide for Peak Nutrition on the Slopes

lindsay August 27, 2023 No Comments

There are few sports more exhilarating than skiing! I’ve been skiing since I was 8 years old, and my love for and enjoyment of the sport only continues to grow [...]

Nourish Your Climb: Mastering the Art of Food for Mountaineering

lindsay August 21, 2023 No Comments

Mountaineering exposes us to challenge, adventure, and vast, overwhelming natural beauty, making it unlike any other sport on earth! Personally, the allure of mountaineering first took hold of me after [...]

Mountain Biking Nutrition: Powerful Nutrition Principles for Fueling Your Ride and Health

lindsay August 19, 2023 No Comments

Mountain biking is exploding in popularity, and I can understand why! The combination of fresh air and nature, the mental challenges posed by technical terrain, and the fantastic mountain biking [...]

climbing nutrition foundations - how to fuel your body to climb strong

Climbing Nutrition: How to Fuel Your Body to Climb Your Best

lindsay August 9, 2023 No Comments

Rock climbing is a rapidly growing sport, yet nutrition recommendations for climbers are limited. However, proper fueling can make all the difference in your rock climbing performance, recovery, and injury [...]

lindsay christensen nutritionist colorado

Trail Running Nutrition: How to Fuel Your Body to Feel and Perform Your Best

lindsay August 1, 2023 No Comments

As an active and adventurous trail runner, food is fuel for your body! When you feed your body well, you can run longer and stronger, recover faster, avoid injury, and [...]

Boost your performance and conquer the trails with a holistic approach to nutrition and well-being.

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Check out our recent posts

The Best Gluten Free Backpacking Food

Hiking Nutrition Essentials: Building a Strong Foundation

The Ultimate Skier’s Diet Guide for Peak Nutrition on the Slopes

Nourish Your Climb: Mastering the Art of Food for Mountaineering

Mountain Biking Nutrition: Powerful Nutrition Principles for Fueling Your Ride and Health

Climbing Nutrition: How to Fuel Your Body to Climb Your Best

Trail Running Nutrition: How to Fuel Your Body to Feel and Perform Your Best

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