Mountain Sports Nutrition Blog

photo of dark leafy greens, which are an excellent source of magnesium for endurance athletes

6 Health and Performance Benefits of Magnesium for Endurance Athletes

Lindsay Christensen, MS, CNS, LDN October 29, 2023 No Comments

I was training for a 16-mile trail race, and my legs constantly felt heavy and tight during my runs, like taut rubber bands with weights attached to them. The feeling [...]

Marathon Race Day Nutrition: Lessons Learned In a Sports Nutritionist’s First Marathon

Lindsay Christensen, MS, CNS, LDN October 14, 2023 No Comments

On Sunday, October 8th, I ran my first road marathon at Boulderthon in beautiful Boulder, Colorado! I had run many trail races before Boulderthon, but this was my first marathon [...]

a photo of a bowl of oatmeal, a perfect pre-race nutrition option!

5 Simple Pre Race Nutrition and Hydration Strategies for Trail Runners

Lindsay Christensen, MS, CNS, LDN October 5, 2023 No Comments

You have an upcoming trail running race and are preparing for the big day! You’ve determined what you’ll wear, set aside the sports nutrition products and hydration mix you intend [...]

image of oatmeal, a naturally gluten free backpacking food

The Best Gluten Free Backpacking Food

Lindsay Christensen, MS, CNS, LDN September 12, 2023 No Comments

Backpacking is a fantastic way to connect with nature, your friends, and your innermost self. However, if you are gluten-sensitive, eating conventional gluten-containing backpacking meals and snacks can make your [...]

Properly planning your hiking nutrition can help you feel and function your absolute best while hiking.

Hiking Nutrition Essentials: Building a Strong Foundation

Lindsay Christensen, MS, CNS, LDN September 3, 2023 No Comments

Are you heading out the door for a hike? Fueling up properly before you leave, during your hike, and once you’ve returned to the trailhead can make a profound difference [...]

The Ultimate Skier’s Diet Guide for Peak Nutrition on the Slopes

Lindsay Christensen, MS, CNS, LDN August 27, 2023 No Comments

There are few sports more exhilarating than skiing! I’ve been skiing since I was 8 years old, and my love for and enjoyment of the sport only continues to grow [...]

Nourish Your Climb: Mastering the Art of Food for Mountaineering

Lindsay Christensen, MS, CNS, LDN August 21, 2023 No Comments

Mountaineering exposes us to challenge, adventure, and vast, overwhelming natural beauty, making it unlike any other sport on earth! Personally, the allure of mountaineering first took hold of me after [...]

Mountain Biking Nutrition: Powerful Nutrition Principles for Fueling Your Ride and Health

Lindsay Christensen, MS, CNS, LDN August 19, 2023 No Comments

Mountain biking is exploding in popularity, and I can understand why! The combination of fresh air and nature, the mental challenges posed by technical terrain, and the fantastic mountain biking [...]

climbing nutrition foundations - how to fuel your body to climb strong

Climbing Nutrition: How to Fuel Your Body to Climb Your Best

Lindsay Christensen, MS, CNS, LDN August 9, 2023 No Comments

Rock climbing is a rapidly growing sport, yet nutrition recommendations for climbers are limited. However, proper fueling can make all the difference in your rock climbing performance, recovery, and injury [...]

lindsay christensen nutritionist colorado

Trail Running Nutrition: How to Fuel Your Body to Feel and Perform Your Best

Lindsay Christensen, MS, CNS, LDN August 1, 2023 No Comments

As an active and adventurous trail runner, food is fuel for your body! When you feed your body well, you can run longer and stronger, recover faster, avoid injury, and [...]

Boost your performance and conquer the trails with a holistic approach to nutrition and well-being.

Never miss a post:

HI THERE

I'm Lindsay Christensen, MS, CNS, LDN

Looking for something specific?

Check out our recent posts

6 Health and Performance Benefits of Magnesium for Endurance Athletes

Marathon Race Day Nutrition: Lessons Learned In a Sports Nutritionist’s First Marathon

5 Simple Pre Race Nutrition and Hydration Strategies for Trail Runners

The Best Gluten Free Backpacking Food

Hiking Nutrition Essentials: Building a Strong Foundation

The Ultimate Skier’s Diet Guide for Peak Nutrition on the Slopes

Nourish Your Climb: Mastering the Art of Food for Mountaineering

Mountain Biking Nutrition: Powerful Nutrition Principles for Fueling Your Ride and Health

Climbing Nutrition: How to Fuel Your Body to Climb Your Best

Trail Running Nutrition: How to Fuel Your Body to Feel and Perform Your Best

Need more adventure?