Trail Running Nutrition

Fuel your mountain sports with actionable, science-based nutrition information!

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Four Benefits of Creatine for Endurance Athletes

Hear the word “creatine,” and you probably envision bodybuilders grunting and lifting heavy weights in a gym, then downing a protein shake with creatine in a shaker bottle afterward. Sorry, [...]
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Nutrition Periodization for Mountain Athletes

Just as your training plan changes throughout the year to support your athletic goals, so should your nutrition approach!  In your training as a mountain athlete, you likely go through [...]
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