Trail Running Nutrition

Heart Health and Blood Sugar: The Foundation Most Outdoor Athletes Overlook

Lindsay Christensen, MS, CNS, LDN February 27, 2026 No Comments

You log consistent miles on the trails. You’ve summited some serious peaks. You’re in good shape, so your heart health and blood sugar must be in good shape too, right?…

The Female Outdoor Athlete’s Guide to Fertility Nutrition

Lindsay Christensen, MS, CNS, LDN February 8, 2026 No Comments

You've conquered peaks, pushed through marathons, and trained your body to do extraordinary things. But now you're ready for a different kind of challenge: starting a family. And suddenly, the…

Fuel for the Long Haul: 4 Nutrition Strategies for Active Parents

Lindsay Christensen, MS, CNS, LDN January 15, 2026 No Comments

This past weekend, my husband and I bundled up our baby and took him Nordic skiing for the first time near Breckenridge, Colorado. We navigated icy trails winding through the…

Why Every Athlete Needs to Think About Detoxification

Lindsay Christensen, MS, CNS, LDN October 30, 2025 No Comments

Have you ever stopped to consider the number of toxins you encounter in a single day? For most athletes, the answer to this question is “no.” However, the reality is…

The Top 3 Denver-Area Farmer’s Markets for Athlete-Friendly Foods

Lindsay Christensen, MS, CNS, LDN August 24, 2025 No Comments

As a functional nutritionist, I take a food-first approach to helping my outdoor athlete clients optimize their nutrition. If your goal is to consume a nutrient-dense, anti-inflammatory diet rich in…

Beyond the Bite: My Lyme Disease Journey as a Functional Nutritionist and Outdoor Enthusiast

Lindsay Christensen, MS, CNS, LDN July 22, 2025 No Comments

Growing up in the Midwest, I loved spending as much time outdoors as possible. As a child, I ran around barefoot with my siblings and cousins in the fields and…

Parenthood as an Endurance Sport: How to Fuel for Daily Life, Family, and Performance

Lindsay Christensen, MS, CNS, LDN July 14, 2025 No Comments

As a new mom, I have a great appreciation for the endurance event that is parenthood! Whether you are a breastfeeding mom, a stay-at-home primary caregiver, or a full-time working…

Fueling Summer Miles: Practical Hydration for Trail Running

Lindsay Christensen, MS, CNS, LDN May 23, 2025 No Comments

The warmth of the sun on your legs, the fragrant smell of wildflowers, the exhilaration of being off the treadmill and back on the trail – summer trail running is…

Trail Running for Weight Loss: Choose Functional Nutrition Strategies for Sustainable Results

Lindsay Christensen, MS, CNS, LDN December 5, 2024 No Comments

The New Year is rapidly approaching, which means one thing is on many people’s (trail runners and non-runners alike) minds: weight loss. Many trail runners attempt to lose weight through…

Gut Health and Athletic Performance: Enhance Your Well-Being and Performance with Gut Testing

Lindsay Christensen, MS, CNS, LDN November 22, 2024 2 Comments

What do irregular bowel movements, food sensitivities, exercise-induced loose stools, and constant bloating after meals have in common? Two things, actually! 1.) These symptoms aren’t normal and should not be…

Fuel your mountain sports with actionable, science-based nutrition information!

Heart Health and Blood Sugar: The Foundation Most Outdoor Athletes Overlook

The Female Outdoor Athlete’s Guide to Fertility Nutrition

Fuel for the Long Haul: 4 Nutrition Strategies for Active Parents

Why Every Athlete Needs to Think About Detoxification

The Top 3 Denver-Area Farmer’s Markets for Athlete-Friendly Foods

Beyond the Bite: My Lyme Disease Journey as a Functional Nutritionist and Outdoor Enthusiast

Parenthood as an Endurance Sport: How to Fuel for Daily Life, Family, and Performance

Fueling Summer Miles: Practical Hydration for Trail Running

Trail Running for Weight Loss: Choose Functional Nutrition Strategies for Sustainable Results

Gut Health and Athletic Performance: Enhance Your Well-Being and Performance with Gut Testing

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