Mountain Biking Nutrition

Fuel your mountain sports with actionable, science-based nutrition information!

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Four Benefits of Creatine for Endurance Athletes

Hear the word “creatine,” and you probably envision bodybuilders grunting and lifting heavy weights in a gym, then downing a protein shake with creatine in a shaker bottle afterward. Sorry, [...]
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image of a man mountain biking in the Alps

Nutrition Periodization for Mountain Athletes

Just as your training plan changes throughout the year to support your athletic goals, so should your nutrition approach!  In your training as a mountain athlete, you likely go through [...]
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