→ Do you struggle with digestive issues during workouts or daily life, leaving you bloated, uncomfortable, or frequently sidelined?
→ Are you fed up with constant fatigue that undermines your training goals and daily energy levels?
→ Are you totally confused about the right way to fuel your body for optimal health and peak performance, and sick of sifting through endless online advice trying to find answers?
Don’t just cope with these challenges—overcome them! It’s time to elevate your nutrition and reclaim your energy to excel in your outdoor pursuits and daily life.
As a dedicated trail runner, climber, hiker, skier, or mountain biker with unique health and performance goals, you need a nutritionist who understands ALL of your needs.
That's where Alpine Fuel Nutrition steps in.
With our functional nutrition approach, we provide one-on-one nutrition counseling tailored specifically to outdoor enthusiasts like YOU.
Functional nutrition is a powerful, personalized approach to health that treats food as medicine, targeting your unique needs, lifestyle, and the root causes of health challenges to unlock peak well-being and performance. Functional nutrition is a game-changer for outdoor enthusiasts aiming to fuel success and achieve their full potential!
With guidance from Lindsay Christensen, MS, CNS, LDN, an experienced nutritionist and outdoor enthusiast, we’ll harness the power of functional nutrition to optimize your energy, digestion, resilience, and performance!
Working with Lindsay has been amazing! She's extremely thorough, understanding and most importantly listens. I've noticed huge improvements in energy, mobility and mood! I highly recommend Alpine Fuel Nutrition!
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I help outdoor enthusiasts confidently fuel their bodies for sustained energy, smooth digestion, and stress resilience, so that they can unlock peak performance and feel their best in daily life and during trail running, mountain biking, climbing, and beyond.
Unlike one-size-fits-all sports nutrition approaches, I use targeted functional nutrition strategies based on the latest research, lab testing, supplements, and lifestyle upgrades - to elevate whole-body health for daily life and epic outdoor adventures.
Photo by Bergreen Photography
Lindsay has helped me learn about what I put into my body, how to have a healthy relationship with food, and the intricacies of how everything works together. My mind is more science oriented, so being able to break things down to how certain nutrients work and why we need them has been very helpful. Lindsay has been so kind and always responds in a thoughtful way with a ton of resources at hand.
I cannot begin to say enough good things about Lindsay and my experience overall. I have not been feeling like myself for about a year. My running was off, I was exhausted all the time, I didn't sleep well, I was gaining weight/feeling bloated. My family doctor told me during my annual physical I was "perfectly healthy" and "nothing is wrong".
I connected with Lindsay because I knew something was off. She reviewed my bloodwork and asked about what I was experiencing. She truly listened. She dug into my bloodwork. She asked all the right questions about what I was experiencing. She made suggested changes based on what she saw and heard. We made changes to my food intake (protein, iron, hydration, etc.), added some vitamins (as needed), discussed nutrition before/during/after my runs.
It has only been a couple weeks, but I am already starting to feel so much better. More energy. Better recovery. Less bloating. Sleep is slowly improving. We all know changes take time and can be hard, but she is thorough, kind, knowledgeable and passionate about helping her clients. Highly recommend working with her for way too many reasons to list!
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