Lindsay Christensen, MS, CNS, LDN
July 24, 2024 No Comments
Over the past six years, I’ve had some fantastic outdoor adventures, including five big mountaineering trips. I recently decided to begin writing “recap” posts about my mountaineering trips and other [...]
Lindsay Christensen, MS, CNS, LDN
July 24, 2024 No Comments
Recently, I decided to begin writing some “recap” posts about my mountaineering trips, races, and other outdoor adventures in the hopes that sharing a bit about my experiences (including the [...]
Lindsay Christensen, MS, CNS, LDN
July 18, 2024 No Comments
As a sports nutrition professional, my practice differs from many others in the field. I specialize in functional nutrition, a unique approach that distinguishes my practice from conventional sports nutrition. [...]
Lindsay Christensen, MS, CNS, LDN
June 14, 2024 No Comments
While my business is all about sports nutrition for mountain and other outdoor athletes, I’ve been thinking for a while that it might be interesting to my readers to provide [...]
Lindsay Christensen, MS, CNS, LDN
April 9, 2024 No Comments
You just finished a climbing session at the gym or sent your project at the crag and feel pumped and hungry. So, what should you eat after climbing? This is [...]
Lindsay Christensen, MS, CNS, LDN
January 15, 2024 No Comments
Hear the word “creatine,” and you probably envision bodybuilders grunting and lifting heavy weights in a gym, then downing a protein shake with creatine in a shaker bottle afterward. Sorry, [...]
Lindsay Christensen, MS, CNS, LDN
January 14, 2024 No Comments
Injury – itโs the thing all athletes desperately want to avoid! After all, when you are injured, it is difficult if not impossible to engage in the athletic pursuits you [...]