Climbing Nutrition

14er hiking season is almost here! If you have goals to hike one or a bunch of 14ers this summer, then you need to start dialing in your nutrition now.…

You log consistent miles on the trails. You’ve summited some serious peaks. You’re in good shape, so your heart health and blood sugar must be in good shape too, right?…

You've conquered peaks, pushed through marathons, and trained your body to do extraordinary things. But now you're ready for a different kind of challenge: starting a family. And suddenly, the…

This past weekend, my husband and I bundled up our baby and took him Nordic skiing for the first time near Breckenridge, Colorado. We navigated icy trails winding through the…

Have you ever stopped to consider the number of toxins you encounter in a single day? For most athletes, the answer to this question is “no.” However, the reality is…

As a functional nutritionist, I take a food-first approach to helping my outdoor athlete clients optimize their nutrition. If your goal is to consume a nutrient-dense, anti-inflammatory diet rich in…

As a new mom, I have a great appreciation for the endurance event that is parenthood! Whether you are a breastfeeding mom, a stay-at-home primary caregiver, or a full-time working…

What do irregular bowel movements, food sensitivities, exercise-induced loose stools, and constant bloating after meals have in common? Two things, actually! 1.) These symptoms aren’t normal and should not be…

Metabolic Efficiency Testing and Metabolic Efficiency Training™ are powerful tools that empower outdoor athletes to take control of their nutrition for optimal health and athletic performance. In this blog, I’ll…

Over the past six years, I’ve had some fantastic outdoor adventures, including five big mountaineering trips. I recently decided to begin writing “recap” posts about my mountaineering trips and other…