But when faced with choosing the right nutrition plan for your mountain sports and
deciphering conflicting nutrition advice...
the overwhelming internet maze of nutrition information can be frustrating for athletes like you
who are looking to optimize their performance and well-being.
...vetting nutritionists to find ones that ACTUALLY understand the unique needs of mountain sports AND can provide tailored support for your health and performance can be exhausting.
And well, you've got enough going on trying to excel in your athletic pursuits.
I work with athletes who are seeking a way to optimize their performance and well-being in trail running, hiking, mountaineering, and skiing.
Whether you love the outdoors, struggle with nutrition choices, or are ready to take your mountain sport to the next level, I'm here to guide you on your journey.
With a focus on holistic well-being, I provide evidence-based recommendations, fostering a close partnership with each athlete.
My personalized, environmentally conscious approach aims to optimize performance, promote overall health, and support individuals in their pursuit of excellence and connection with themselves and the natural world.
Once a cross-country runner in high school, my love for athletics grew.
But life took a turn when Lyme disease struck during my late teens to mid-twenties.
Moving to Colorado and immersing myself in mountain sports became pivotal in my recovery.
However, I faced a challenge – many sports nutritionists were unfamiliar with Lyme disease's impact on the body and unable to address my specific health needs, including gastrointestinal issues and food sensitivities.
Determined to find a solution, I took matters into my own hands.
Today, I empower others through nutrition to conquer their mountain adventures, drawing from my own experiences.
With a background in Biomedical Science and an M.S. in Human Nutrition, I'm a Certified Nutrition Specialist and Licensed Dietitian Nutritionist. My journey in functional medicine has equipped me to work alongside athletes and tackle complex health cases. As a passionate trail runner, backcountry skier, and backpacker, I strive to support others on their paths to peak performance and well-being.
