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But when faced with choosing the right nutrition plan for your outdoor adventures and
deciphering conflicting nutrition advice...
the overwhelming internet maze of nutrition information can be confusing for outdoor enthusiasts like you
who want to optimize their performance and well-being.
Photo by Bergreen Photography
...vetting nutritionists to find ones that ACTUALLY understand the unique needs of your outdoor sports (whether you are a trail runner, hiker, skier, or climber) AND can provide tailored support for your health and performance can be exhausting.
And well, you've got enough going on trying to juggle life and training!
I work with outdoor enthusiasts who are seeking a way to optimize their performance and well-being in trail running, hiking, mountaineering, skiing, and beyond.
If you want to feel and perform your best and are ready to take your outdoor adventures to the next level, I'm here to guide you on your journey.
Photo by Bergreen Photography
I help outdoor enthusiasts confidently fuel their bodies for sustained energy, smooth digestion, and stress resilience, so that they can unlock peak performance and feel their best in daily life and during trail running, mountain biking, climbing, and beyond.
Unlike one-size-fits-all sports nutrition approaches, I use targeted functional nutrition strategies based on the latest research, lab testing, supplements, and lifestyle upgrades - to elevate whole-body health for daily life and epic outdoor adventures.
Photo by Bergreen Photography
ADVENTURE
COURAGE
WELL BEING
RESPECT FOR SELF
sustainability
BALANCE
Once a cross-country runner in high school, my love for athletics grew.
But life took a turn when Lyme disease struck during my late teens to mid-twenties.
Moving to Colorado and immersing myself in mountain sports became pivotal in my recovery.
However, I faced a challenge – many sports nutritionists were unfamiliar with Lyme disease's impact on the body and unable to address my specific health needs, including gastrointestinal issues and food sensitivities.
Determined to find a solution, I took matters into my own hands.
Today, I empower others through nutrition to conquer their mountain adventures, drawing from my own experiences.
With a background in Biomedical Science and an M.S. in Human Nutrition, I'm a Certified Nutrition Specialist and Licensed Dietitian Nutritionist. My journey in functional medicine has equipped me to work alongside athletes and tackle complex health cases. As a passionate trail runner, backcountry skier, and backpacker, I strive to support others on their paths to peak performance and well-being.
Photo by Bergreen Photography