Hiking Nutrition

There are few nutrients more critical than iron for mountain athletes! If you are an active individual living and training at altitude, your body requires iron to synthesize hemoglobin and [...]

Injury – it’s the thing all athletes desperately want to avoid! After all, when you are injured, it is difficult if not impossible to engage in the athletic pursuits you [...]

Are you heading out the door for a hike? Fueling up properly before you leave, during your hike, and once you’ve returned to the trailhead can make a profound difference [...]