Hiking Nutrition

14er hiking season is almost here! If you have goals to hike one or a bunch of 14ers this summer, then you need to start dialing in your nutrition now.…

You log consistent miles on the trails. You’ve summited some serious peaks. You’re in good shape, so your heart health and blood sugar must be in good shape too, right?…

You've conquered peaks, pushed through marathons, and trained your body to do extraordinary things. But now you're ready for a different kind of challenge: starting a family. And suddenly, the…

This past weekend, my husband and I bundled up our baby and took him Nordic skiing for the first time near Breckenridge, Colorado. We navigated icy trails winding through the…

Have you ever stopped to consider the number of toxins you encounter in a single day? For most athletes, the answer to this question is “no.” However, the reality is…

As a functional nutritionist, I take a food-first approach to helping my outdoor athlete clients optimize their nutrition. If your goal is to consume a nutrient-dense, anti-inflammatory diet rich in…

Growing up in the Midwest, I loved spending as much time outdoors as possible. As a child, I ran around barefoot with my siblings and cousins in the fields and…

As a new mom, I have a great appreciation for the endurance event that is parenthood! Whether you are a breastfeeding mom, a stay-at-home primary caregiver, or a full-time working…

I was introduced to the concept of thru-hiking when my husband (then my boyfriend) set his sights on hiking the Colorado Trail in the summer of 2020. Our kitchen was…

As a functional nutritionist and an avid hiker, I believe food is fuel and “medicine” for optimizing endurance, stamina, and health on the trails. When we choose healthy snacks to…