Backpacking

Pregnancy is one of the most physically demanding seasons a woman’s body will ever go through. If you’re an active woman, like many of my clients here in Colorado, you’re…

You’ve seen it happen: your child finishes practice or a training session exhausted and cranky, or complains about feeling sluggish on the track or climbing wall. Maybe they’re constantly getting…

You can backpack with your baby. Really!  You’ve probably been told by well-meaning family and friends to wait to backpack with your child until they can walk, or until they’re…

The ketogenic diet, a high-fat, very low-carb diet, has become popular as a nutritional tool for supporting healthy blood sugar control, weight loss, brain health, and, in some cases, athletic…

Backpacking is a fantastic way to connect with nature, your friends, and your innermost self. However, if you are gluten-sensitive, eating conventional gluten-containing backpacking meals and snacks can make your…