Skiing Nutrition

I’ve been skiing since I was eight years old and backcountry skiing for nearly seven years, so when I found out I was pregnant in early fall 2024, there was…

What do irregular bowel movements, food sensitivities, exercise-induced loose stools, and constant bloating after meals have in common? Two things, actually! 1.) These symptoms aren’t normal and should not be…

Metabolic Efficiency Testing and Metabolic Efficiency Training™ are powerful tools that empower outdoor athletes to take control of their nutrition for optimal health and athletic performance. In this blog, I’ll…

As a sports nutrition professional, my practice differs from many others in the field. I specialize in functional nutrition, a unique approach that distinguishes my practice from conventional sports nutrition.…

While my business is all about sports nutrition for mountain and other outdoor athletes, I’ve been thinking for a while that it might be interesting to my readers to provide…

I’ve been skiing since I was 8 years old and backcountry skiing for nearly seven years. I have extensive experience fueling alpine and backcountry skiing. However, it was only this…

Hear the word “creatine,” and you probably envision bodybuilders grunting and lifting heavy weights in a gym, then downing a protein shake with creatine in a shaker bottle afterward. Sorry,…

Injury – it’s the thing all athletes desperately want to avoid! After all, when you are injured, it is difficult if not impossible to engage in the athletic pursuits you…

Just as your training plan changes throughout the year to support your athletic goals, so should your nutrition approach!  In your training as a mountain athlete, you likely go through…

There are few sports more exhilarating than skiing! I’ve been skiing since I was 8 years old, and my love for and enjoyment of the sport only continues to grow…