Lindsay Christensen, MS, CNS, LDN
February 10, 2024 No Comments
I’ve been skiing since I was 8 years old and backcountry skiing for nearly seven years. I have extensive experience fueling alpine and backcountry skiing. However, it was only this [...]
Lindsay Christensen, MS, CNS, LDN
January 15, 2024 No Comments
Hear the word “creatine,” and you probably envision bodybuilders grunting and lifting heavy weights in a gym, then downing a protein shake with creatine in a shaker bottle afterward. Sorry, [...]
Lindsay Christensen, MS, CNS, LDN
January 14, 2024 No Comments
Injury – it’s the thing all athletes desperately want to avoid! After all, when you are injured, it is difficult if not impossible to engage in the athletic pursuits you [...]
Lindsay Christensen, MS, CNS, LDN
January 1, 2024 No Comments
Just as your training plan changes throughout the year to support your athletic goals, so should your nutrition approach! In your training as a mountain athlete, you likely go through [...]
Lindsay Christensen, MS, CNS, LDN
August 27, 2023 No Comments
There are few sports more exhilarating than skiing! I’ve been skiing since I was 8 years old, and my love for and enjoyment of the sport only continues to grow [...]