My 2021 Mt. Baker Trip Report
Over the past six years, I’ve had some fantastic outdoor adventures, including five big mountaineering trips. I recently decided to [...]
This morning, I had the pleasure of presenting a free webinar, “Nutrition Essentials for Mountaineering,” to the active, vibrant Women of Mountaineering Facebook group! ♀ 🙂 🗻
In this webinar, I discuss the essentials of women’s mountaineering nutrition that you should be aware of as a female mountaineer! We are a rapidly growing demographic, and I want to ensure that all female mountaineers nourish their bodies right so they can perform and feel their best on their mountain adventures!
If you’re interested in checking out the webinar, you can watch it here:
This webinar is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to https://alpinefuelnutrition.com/disclaimer/.
Want more information about nutrition for mountaineering? Check out my blogs and trip reports!
I empower others through nutrition to conquer their mountain adventures, drawing from my own experiences.
With a background in Biomedical Science and an M.S. in Human Nutrition, I’m a Certified Nutrition Specialist and Licensed Dietitian Nutritionist. My journey in functional medicine has equipped me to work alongside athletes and tackle complex health cases. As a passionate trail runner, backcountry skier, and backpacker, I strive to support others on their paths to peak performance and well-being.
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Christina Grass says:
Thanks so much for this thorough and informational webinar! Even though I have many good habits, I definitely need improvement on others. Now I have an idea about how to do that with additional scientific knowledge on how my body is using what I’m giving, or not giving, it.
Lindsay Christensen, MS, CNS, LDN says:
Hi Christina! Thank you so much for your thoughtful feedback. I’m glad you found the webinar helpful!