Nutrition Essentials for Women in Mountaineering Webinar

Last Updated: May 21, 2024

This morning, I had the pleasure of presenting a free webinar, “Nutrition Essentials for Mountaineering,” to the active, vibrant Women of Mountaineering Facebook group! ♀ 🙂 🗻 

If you’re interested in checking out the webinar, you can watch it here:

This webinar is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to

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Lindsay Christensen Dietitian Nutritionist Colorado

Hi, I'm Lindsay

I help mountain athletes improve their performance through a holistic and inclusive approach to nutrition.

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  1. Thanks so much for this thorough and informational webinar! Even though I have many good habits, I definitely need improvement on others. Now I have an idea about how to do that with additional scientific knowledge on how my body is using what I’m giving, or not giving, it.

    • Hi Christina! Thank you so much for your thoughtful feedback. I’m glad you found the webinar helpful!

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