Schedule a free discovery Call
This is a free 20-minute call to learn if we are good fit for each other and an opportunity for you to ask questions.
You'll be able to wake up to new challenges because you're finally fueled and, wait a sec... did you just get even closer to achieving your dream goal?!
With a done-for-you nutrition plan in hand.
Your performance will soar—without nutrition doubts or struggles.
‘Cause you don't have time for uncertainty.
You KNOW your nutrition and well-being can elevate your game.
This is a free 20-minute call to learn if we are good fit for each other and an opportunity for you to ask questions.
I offer 2 and 4 month nutrition counseling packages. We can discuss which one will be the best fit for your needs.
Once you've completed onboarding as a new client, you will have your initial consultation with me for 60 minutes via my HIPAA-compliant client portal, Practice Better.
Continue your journey through follow-up appointments, where we will work to refine and adjust your plan along the way.
If you'd like insight into your nutrition as a mountain athlete but aren't ready to sign up for a package, the Sports Nutrition Consult is an excellent way to start your nutrition and athletic optimization journey!
The introductory Sports Nutrition Consult is a one-hour, standalone consultation in which we'll discuss your nutrition, athletic performance, and health goals. After this consultation, I will create a personalized sports nutrition plan that includes fueling, hydration, and nutrient timing recommendations to get you started! If you want to continue working together after the consultation, you can choose from one of my sports nutrition packages.
The cost of the introductory Sports Nutrition Consult is $250.
If you're interested in this option, you can start by scheduling your free discovery call via the button below!
I used to feel worn-out and sluggish during training because my nutrition strategies were all wrong.
But once I learned how to fuel my body right, my endurance, stamina, and recovery went through the roof!
Now, as a sports nutritionist, I love helping mountain athletes like you boost your performance and overall health.
Let's work together one-on-one to create a personalized plan with easy meal ideas and smart supplements. Get ready for epic mountain adventures!
I started to have some health issues about a year and half ago, Lindsay took the time to get to know my lifestyle, we looked at a lot of data, and created a plan to help me feel better. She surfaced issues my medical provider had not and I am in a completely different place than I was last year.
Something I really appreciate about Lindsay is her curiosity and listening skills–she is NOT a one size fits all practitioner.
I’ve been on a journey to health for many, many years – she had information I hadn’t yet come across AND her recipes are delicious. She was able to meet me exactly where I was in any given week and provided tender yet direct guidance.
I am so excited to see how my life will transform from here and owe much of this to Lindsay’s advice.
No, I do not take insurance. However, you may use an HSA to pay for services and supplements.
Currently, my nutrition coaching business is exclusively telehealth-based, which means I see clients through HIPAA-compliant video conferencing software within a HIPAA-compliant client portal. My practice is currently entirely online (telehealth).
A CNS is a Certified Nutrition Specialists. A CNS is an advanced personalized nutrition practitioner and must have at least a Masters or doctoral degree in nutrition, complete a 1000-hour supervised experience internship, and pass the CNS exam. A CNS is qualified to practice advanced nutrition therapy.
While the credentials RD (Registered Dietitian) and CNS (Certified Nutrition Specialist) both signify nutrition expertise, there are some differences between the two. An RD doesn't need to have Masters degree (though this has recently changed).
I work with clients in the United States, except the following states (for licensing reasons):
Virginia
Montana
South Dakota
Nebraska
Iowa
Missouri
Alabama
Delaware
Maryland
