Trailhead Assessment
Start with a deep dive into YOU. We’ll uncover your unique physiology and nutrition needs to understand what’s holding you back from peak health and performance.
- Complete my Performance & Wellness Assessment: a comprehensive questionnaire covering your nutrient intake, energy levels, gut health, hormones, sleep, and training.
- Then, we’ll meet for your Initial Consultation to review your results and set clear, personalized goals for your health and performance.