Author: Lindsay Christensen, MS, CNS, LDN

Ski Mountaineering (Skimo) Nutrition

I’ve been skiing since I was 8 years old and backcountry skiing for nearly seven years. I have extensive experience fueling alpine and backcountry skiing. However, it was only this [...]
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photo of creatine supplement

Four Benefits of Creatine for Endurance Athletes

Hear the word “creatine,” and you probably envision bodybuilders grunting and lifting heavy weights in a gym, then downing a protein shake with creatine in a shaker bottle afterward. Sorry, [...]
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image of a man mountain biking in the Alps

Nutrition Periodization for Mountain Athletes

Just as your training plan changes throughout the year to support your athletic goals, so should your nutrition approach!  In your training as a mountain athlete, you likely go through [...]
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image of oatmeal, a naturally gluten free backpacking food

The Best Gluten Free Backpacking Food

Backpacking is a fantastic way to connect with nature, your friends, and your innermost self. However, if you are gluten-sensitive, eating conventional gluten-containing backpacking meals and snacks can make your [...]
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