Lindsay Christensen, MS, CNS, LDN
January 15, 2025 No Comments
I’ve been skiing since I was eight years old and backcountry skiing for nearly seven years, so when I found out I was pregnant in early fall 2024, there was…
Lindsay Christensen, MS, CNS, LDN
December 5, 2024 No Comments
The New Year is rapidly approaching, which means one thing is on many people’s (trail runners and non-runners alike) minds: weight loss. Many trail runners attempt to lose weight through…
Lindsay Christensen, MS, CNS, LDN
November 22, 2024 No Comments
What do irregular bowel movements, food sensitivities, exercise-induced loose stools, and constant bloating after meals have in common? Two things, actually! 1.) These symptoms aren’t normal and should not be…
Lindsay Christensen, MS, CNS, LDN
October 16, 2024 No Comments
Back in May of this year (2024), I ran the Colorado Marathon in Fort Collins, Colorado. I intended to write a race recap post shortly after the marathon, but then…
Lindsay Christensen, MS, CNS, LDN
October 5, 2024 No Comments
Metabolic Efficiency Testing and Metabolic Efficiency Training™ are powerful tools that empower outdoor athletes to take control of their nutrition for optimal health and athletic performance. In this blog, I’ll…
Lindsay Christensen, MS, CNS, LDN
August 11, 2024 No Comments
Over the past six years, I’ve had some fantastic outdoor adventures, including five big mountaineering trips. I recently decided to begin writing “recap” posts about my mountaineering trips and other…
Lindsay Christensen, MS, CNS, LDN
July 24, 2024 No Comments
Over the past six years, I’ve had some fantastic outdoor adventures, including five big mountaineering trips. I recently decided to begin writing “recap” posts about my mountaineering trips and other…
Lindsay Christensen, MS, CNS, LDN
July 24, 2024 No Comments
Recently, I decided to begin writing some “recap” posts about my mountaineering trips, races, and other outdoor adventures in the hopes that sharing a bit about my experiences (including the…
Lindsay Christensen, MS, CNS, LDN
July 18, 2024 No Comments
As a sports nutrition professional, my practice differs from many others in the field. I specialize in functional nutrition, a unique approach that distinguishes my practice from conventional sports nutrition.…
Lindsay Christensen, MS, CNS, LDN
June 14, 2024 No Comments
While my business is all about sports nutrition for mountain and other outdoor athletes, I’ve been thinking for a while that it might be interesting to my readers to provide…