Author: Lindsay Christensen, MS, CNS, LDN

Trip Recap: Mount Bear 2023

While my business is all about sports nutrition for mountain and other outdoor athletes, I’ve been thinking for a while that it might be interesting to my readers to provide [...]
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What is a CNS®?

My nutrition credentials are CNS and LDN. What do these credentials mean, and how do they differ from those of an RD (Registered Dietitian)? I am often asked this question.  [...]
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image of a sign on the Pacific Crest Trail

Keto Backpacking: The Pros and Cons

The ketogenic diet, a high-fat, very low-carb diet, has become popular as a nutritional tool for supporting healthy blood sugar control, weight loss, brain health, and, in some cases, athletic [...]
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photo of a man mountain biking down a trail with aspen trees

Leadville Trail 100 MTB Nutrition Strategies

It’s that time of year – late spring and avid mountain bikers are gearing up for the epic, grueling Leadville Trail 100 mountain bike race (LT 100 MTB). This race [...]
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Ski Mountaineering (Skimo) Nutrition

I’ve been skiing since I was 8 years old and backcountry skiing for nearly seven years. I have extensive experience fueling alpine and backcountry skiing. However, it was only this [...]
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