Nutrition Essentials for Mountaineering Masterclass

Learn essential nutrition strategies for fueling your mountaineering adventures!

Discover how to fuel your body for peak performance in the mountains

In this 70-minute on-demand masterclass, you will discover how to fuel and hydrate your body during your next mountaineering adventure.

You'll learn the essentials of macronutrient balance during training and while on the mountain, how to optimize your vitamins and minerals for peak performance, and how to eat to maximize endurance and recovery.

Whether you're prepping for a one-day climb or an expedition, this masterclass will equip you with the nutrition tools you need to conquer your next mountain with confidence and strength!

Here's what we'll cover in the masterclass:

Why balancing your macronutrients (protein, carbs, fat) is vital during training and while mountaineering
The importance of protein for mountaineers, sources, and how much to aim for
A balanced approach to carbohydrate intake
Healthy fat choices for satiety and inflammation regulation
Protein, carb and fat choices you can eat during your mountaineering trip/expedition
The importance of iron, vitamin D, vitamin B12, and magnesium for performance
Hydration considerations