Trail Running Nutrition

Just as your training plan changes throughout the year to support your athletic goals, so should your nutrition approach!  In your training as an outdor athlete, you likely go through…

I get it – sometimes, it feels easier to roll out of bed and exercise immediately without eating anything beforehand. Many of the runners I’ve worked with (myself included) have…

I was training for a 16-mile trail race, and my legs constantly felt heavy and tight during my runs, like taut rubber bands with weights attached to them. The feeling…

You have an upcoming trail running race and are preparing for the big day! You’ve determined what you’ll wear, set aside the sports nutrition products and hydration mix you intend…

As an active and adventurous trail runner, food is fuel for your body! When you feed your body well, you can run longer and stronger, recover faster, avoid injury, and…