Lindsay Christensen, MS, CNS, LDN
December 5, 2023 2 Comments
I get it – sometimes, it feels easier to roll out of bed and exercise immediately without eating anything beforehand. Many of the runners I’ve worked with (myself included) have…
Lindsay Christensen, MS, CNS, LDN
October 14, 2023 No Comments
On Sunday, October 8th, 2023, I ran the Boulderthon marathon in beautiful Boulder, Colorado! While I had a great experience overall, I ran into some nutrition-related issues during my race.…
