Running Nutrition

Hear the word “creatine,” and you probably envision bodybuilders grunting and lifting heavy weights in a gym, then downing a protein shake with creatine in a shaker bottle afterward. Sorry,…

Injury – it’s the thing all athletes desperately want to avoid! After all, when you are injured, it is difficult if not impossible to engage in the athletic pursuits you…

Just as your training plan changes throughout the year to support your athletic goals, so should your nutrition approach!  In your training as an outdor athlete, you likely go through…

I get it – sometimes, it feels easier to roll out of bed and exercise immediately without eating anything beforehand. Many of the runners I’ve worked with (myself included) have…

On Sunday, October 8th, 2023, I ran the Boulderthon marathon in beautiful Boulder, Colorado! While I had a great experience overall, I ran into some nutrition-related issues during my race.…