Author: Lindsay Christensen, MS, CNS, LDN

Backpacking is a fantastic way to connect with nature, your friends, and your innermost self. However, if you are gluten-sensitive, eating conventional gluten-containing backpacking meals and snacks can make your…

Are you heading out the door for a hike? Fueling up properly before you leave, during your hike, and once you’ve returned to the trailhead can make a profound difference…

There are few sports more exhilarating than skiing! I’ve been skiing since I was 8 years old, and my love for and enjoyment of the sport only continues to grow…

Mountaineering exposes us to challenge, adventure, and vast, overwhelming natural beauty, making it unlike any other sport on earth! Personally, the allure of mountaineering first took hold of me after…

Mountain biking is exploding in popularity, and I can understand why! The combination of fresh air and nature, the mental challenges posed by technical terrain, and the fantastic mountain biking…

Rock climbing is a rapidly growing sport, yet nutrition recommendations for climbers are limited. However, proper fueling can make all the difference in your rock climbing performance, recovery, and injury…

As an active and adventurous trail runner, food is fuel for your body! When you feed your body well, you can run longer and stronger, recover faster, avoid injury, and…