Mountaineering Nutrition

Just as your training plan changes throughout the year to support your athletic goals, so should your nutrition approach!  In your training as a mountain athlete, you likely go through…

I was training for a 16-mile trail race, and my legs constantly felt heavy and tight during my runs, like taut rubber bands with weights attached to them. The feeling…

Mountaineering exposes us to challenge, adventure, and vast, overwhelming natural beauty, making it unlike any other sport on earth! Personally, the allure of mountaineering first took hold of me after…