Mountaineering Nutrition Essentials Masterclass

Learn how to make smart nutrition decisions so you can feel strong, energized, and resilient on your next mountaineering adventure! 

Discover how to fuel your body for peak performance in the mountains

Have you ever wondered why some mountaineers seem to have an endless reservoir of energy, scaling peaks with the grace of a mountain goat, while others struggle to find their rhythm? The secret isn’t just in the training; it's in the fuel.

Imagine standing atop the summit, breathing in the crisp, cold air, your body feeling invigorated and strong despite the journey. What if I told you that achieving this feeling isn’t just about how much you train, but what you eat and drink while training and climbing?

Here at Alpine Fuel Nutrition, we're dedicated to helping climbers like you achieve your mountaineering goals by teaching you how to fuel your body optimally. 🌟

In this 70-minute on-demand Mountaineering Nutrition EssentialsMasterclass, you will discover how to fuel and hydrate your body during your next mountaineering adventure. 

You'll learn the essentials of macronutrient balance during training and while on the mountain, how to optimize your vitamins and minerals for peak performance, and how to eat to maximize endurance and recovery. 

Mountaineering Nutrition Essentials™ is an investment of only $49 today! 

Whether you're prepping for a one-day climb or an expedition, this masterclass will equip you with the nutrition tools you need to conquer your next mountain with confidence and strength!  

Here's what we'll cover in the masterclass:

  • Why balancing your macronutrients (protein, carbs, fat) is vital during training and while mountaineering
  • The importance of protein for mountaineers, sources, and how much to aim for
  • A balanced approach to carbohydrate intake
  • Healthy fat choices for satiety and inflammation regulation
  • Protein, carb and fat choices you can eat during your mountaineering trip/expedition
  • The importance of iron, vitamin D, vitamin B12, and magnesium for performance
  • Hydration considerations

AND MORE!

Ready to conquer your next mountain with confidence?

Start your journey to the summit with expert guidance today!

Copyright - 2024 Alpine Fuel Nutrition

Website & Brand by Declet Designs 💛